Alyssa says...
1:1 Coaching with Coach JP is providing me with the building blocks to start making better choices in all areas of my life.
I am one of those people who knows what they SHOULD be doing for a healthy lifestyle, but can never seem to actually DO it. When I would gear myself up enough to try, I'd follow through for a week or two before ultimately failing in a spectacular explosion of despair and chocolate covered gummy bears.
Online coaching has not turned me into someone who eats soggy chicken breast and vegetables each day (and I can pretty much guarantee it never will). More importantly, it is providing me with the building blocks to start making better choices in all areas of my life, and the accountability and encouragement to keep on building.
My attitude towards myself has undeniably shifted, setbacks and all, and I am proud of myself and grateful to JP for getting me this far. I can't underscore enough the importance of having JP and his coaching in my life!
Alyssa says...
1:1 Coaching with Coach JP is providing me with the building blocks to start making better choices in all areas of my life.
I am one of those people who knows what they SHOULD be doing for a healthy lifestyle, but can never seem to actually DO it. When I would gear myself up enough to try, I'd follow through for a week or two before ultimately failing in a spectacular explosion of despair and chocolate covered gummy bears.
Online coaching has not turned me into someone who eats soggy chicken breast and vegetables each day (and I can pretty much guarantee it never will). More importantly, it is providing me with the building blocks to start making better choices in all areas of my life, and the accountability and encouragement to keep on building.
My attitude towards myself has undeniably shifted, setbacks and all, and I am proud of myself and grateful to JP for getting me this far. I can't underscore enough the importance of having JP and his coaching in my life!
Madyline says...
1:1 Coaching with Coach JP has allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference.
The nutrition coaching process for me has been extremely beneficial.
Having my coach help me breakdown the areas that required adjustment allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference in how, when and what I eat. And it works!
Even if I fall back into old habits I know what i need to do to get back to a successful pattern. And for me, a huge part of my success lies in planning and preparation.
Without coaching, I likely would not have discovered this or had the ability to hold myself accountable.
Madyline says...
1:1 Coaching with Coach JP has allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference.
The nutrition coaching process for me has been extremely beneficial.
Having my coach help me breakdown the areas that required adjustment allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference in how, when and what I eat. And it works!
Even if I fall back into old habits I know what i need to do to get back to a successful pattern. And for me, a huge part of my success lies in planning and preparation.
Without coaching, I likely would not have discovered this or had the ability to hold myself accountable.
Brooke says...
My body is feeling stronger and more muscular. I just want you to know that this is the first time in my life where my food anxiety is at a 2-3 out of 10, and the relief I feel is incredible. I am so grateful for how I am feeling today. Thank you so much for what you are doing! There aren't enough words to say it properly.
You really are the best coach I have ever had JP. A perfect mix of compassion and hard ass, you really understand people. So happy to be working with you!
Brooke says...
My body is feeling stronger and more muscular. I just want you to know that this is the first time in my life where my food anxiety is at a 2-3 out of 10, and the relief I feel is incredible. I am so grateful for how I am feeling today. Thank you so much for what you are doing! There aren't enough words to say it properly.
You really are the best coach I have ever had JP. A perfect mix of compassion and hard ass, you really understand people. So happy to be working with you!