Coach JP’s Blog

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The Performance Pressure Cooker
Coach JP's Journey, Mindset & Behaviour, Community & Updates JP Siou Coach JP's Journey, Mindset & Behaviour, Community & Updates JP Siou

The Performance Pressure Cooker

An anonymous $10,000 donation pushed the Solstice Run fundraiser beyond anything I imagined. Alongside relief at exceeding my fundraising target, I found myself facing a different challenge: the pressure to perform. A reflection on expectations, ego, Stoicism, and finding the fun when the stakes feel high.

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Unpacking Movember: What I Learned Grinding Through 510 km Last Month
Coach JP's Journey, Community & Updates, Mindset & Behaviour, Training & Movement JP Siou Coach JP's Journey, Community & Updates, Mindset & Behaviour, Training & Movement JP Siou

Unpacking Movember: What I Learned Grinding Through 510 km Last Month

A raw reflection on my 510 km Movember challenge, the emotional and physical toll it took, the small breakthroughs that kept me moving and the questions I am still sitting with as I figure out what the month truly meant.

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This Movember, I’m Moving for Something Bigger
Coach JP's Journey, Mindset & Behaviour, Community & Updates JP Siou Coach JP's Journey, Mindset & Behaviour, Community & Updates JP Siou

This Movember, I’m Moving for Something Bigger

This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.

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