Coach JP’s Blog
How to Eat for Joy and Still Make Progress (Especially During the Holidays)
Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.
How Mobility Is Like Weeding Your Garden
Mobility isn’t optional; it’s maintenance. Just like weeding a garden, small daily efforts keep your joints healthy and your body moving well. Skip it, and stiffness and pain build up until the work becomes much harder. Learn why consistent mobility matters and how to make it simple and sustainable in your everyday life.
Eating Out Without Losing the Plot: How to Navigate Social Meals Without Regret
Eating out or sharing meals with family and friends doesn’t have to derail your progress. This Fit Foodie Friday dives into why connection is part of health, why one meal won’t make or break your goals, and how to navigate social meals with balance and confidence. Includes practical strategies and links to recipes you can share without regret.
Why Eating Slower Might Be the Most Underrated Health Habit You Can Build
Eating more slowly might be the simplest, most underrated nutrition habit you can build. It helps regulate hunger hormones, improves digestion, reduces overeating, and deepens enjoyment of food. Discover why slowing down can transform your meals and support long-term health without restriction.
The Only Knives You Really Need in Your Kitchen
I started with the full culinary school knife roll — seven blades, and over the years that grew to twelve, most of which I barely touch now. After 26 years of home cooking, here’s the no-nonsense guide to the only knives most people actually need, what features matter (and don’t), plus tips for maintenance and sharpening that’ll keep them working for decades.
Train for the Life You Want, Not Just the Body You Miss
Most people train to fix something. But what if you trained to build something instead? This article shows how to shift from chasing weight loss to building real-life capability, confidence, and strength — so your fitness supports the life you want to live, not just the body you used to have.
Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.
Night Owls and Early Birds: Proven Strategies for Better Sleep
Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.