Coach JP’s Blog
The Lost Art of Moving Like a Human
Most adults have forgotten how to move the way their bodies were designed to with crawling, rolling, hanging, and playing. This article explores why rediscovering these natural movement patterns builds strength, balance, and resilience at any age, and how reconnecting with play can make you a better athlete for life.
What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength
Strength isn’t just about the mirror or calorie burn. From moving tons of material in my backyard to completing 32 Spartan Races, I’ve learned that real fitness is about capability — resilience, mobility, and durability that carry over into every part of life. Here’s why form follows function, and why that matters for you.
Never Too Old to Lift: Building Strength and Confidence at Any Age
Think you’re too old or inexperienced to start lifting weights? You’re not. Strength training builds more than muscle — it rebuilds confidence, resilience, and independence. Discover how to begin without overwhelm and why it’s never too late to get stronger.
Strength After 40: How to Build It, Keep It, and Avoid Injuries Doing It
Learn how to build and maintain strength after 40 with smart, sustainable training. Discover strategies to avoid injuries, fuel recovery, and stay strong for life.
Muscle: The Most Overlooked Investment in Your Future Health
Strength training isn’t just about fitness — it’s your best defence against aging, frailty, and loss of independence. Learn why lean muscle mass is the most overlooked investment in your long-term health, resilience, and quality of life.