Coach JP’s Blog
Maintaining Your "Trail Legs" When You’re Stuck Indoors
It’s absolutely possible to maintain the “spring” in your legs while stuck indoors, whether that be due to the current pandemic “shutdown”, bad winter weather, or the wildfire smoke we’ve seen over the past few years. You just need three simple things: Leg Blasters, Skipping or Hopping (depending on whether or not you have a skipping rope), and Flutter Kicks.
Why We Train - Part 2: Strength
At The BTG, we focus primarily on relative strength rather than raw strength numbers for a couple of reasons. This thinking has influenced both how we structure our group strength training workouts, and what we use as tests of strength to gauge our members’ progress.