Coach JP’s Blog
How Mobility Is Like Weeding Your Garden
Mobility isn’t optional; it’s maintenance. Just like weeding a garden, small daily efforts keep your joints healthy and your body moving well. Skip it, and stiffness and pain build up until the work becomes much harder. Learn why consistent mobility matters and how to make it simple and sustainable in your everyday life.
Train Like a Generalist, Not a Specialist
Most people don’t need to train like a pro athlete. Specialisation builds strength in one lane but often creates imbalances and injuries. This article explores why training like a generalist leads to better resilience, broader capability, and long-term health — and how to put it into practice.