Coach JP’s Blog
Train Like a Generalist, Not a Specialist
Most people don’t need to train like a pro athlete. Specialisation builds strength in one lane but often creates imbalances and injuries. This article explores why training like a generalist leads to better resilience, broader capability, and long-term health — and how to put it into practice.
The Missing Zones: Why Easy Cardio Isn’t a Waste of Time
Feeling stuck despite training hard? The often missing zones of Baseline Activity and Zone 2 quietly drive fat loss, boost aerobic capacity, improve recovery, and lower stress. Learn practical tests, realistic weekly structure, and why going easier more often builds a fitter, more capable life.