Personalised Training. Your Way.
Whether you prefer working one-on-one or training alongside a partner, get experienced, individualised coaching built around your goals, abilities and lifestyle.
With flexible programming and a supportive, judgement-free environment, we'll develop a training approach that works for you, both inside and outside the gym.
The Right Training Environment Makes A Difference
There's no single approach to training that works for everyone. Some people thrive on the energy and camaraderie of a group, while others prefer a quieter, more individualised experience. Some simply want to share their training time with a friend, partner or family member.
Private & Partner Training at The BTG gives you the opportunity to work towards your goals in an environment that suits your personality, preferences and circumstances.
Whether you're just getting started, returning to exercise after some time away, working around specific physical limitations, or looking for more focused coaching, we'll develop a training approach that meets you where you are and helps you move forward.
Private Training (1:1)
Your training. Your goals. Your pace.
Work directly with your coach in dedicated one-on-one sessions designed around your individual goals, abilities and experience.
Whether you're building strength, improving fitness, developing confidence or working towards a specific challenge, every session is tailored to help you make meaningful progress.
Partner Training (1:2)
Better together, on your own terms.
Train alongside a friend, family member or partner while still benefiting from coaching adapted to your individual needs and goals.
Share the experience, encourage one another and build consistency together, with the attention and guidance of a dedicated coach.
Partner Training is available for two people enrolling together with a shared training schedule. Training partners must arrange their own pairing.
A Plan For Progress, Not Just A Workout
Good coaching is about more than what happens during your time in the gym. It's about having a clear direction, making adjustments as you progress, and building the confidence and skills to keep moving forward.
Your training program is developed around your goals, abilities, experience and available time, with exercises and progressions selected to help you get the most from every session.
And if you're training independently between appointments, we can incorporate structured workouts for you to complete at home or elsewhere, helping you maintain consistency and make the most of your training time.
Whether you're training with us several times per week or checking in periodically for guidance and updated programming, the goal remains the same: to give you the knowledge, structure and support to make meaningful, sustainable progress.
Getting Started Is Simple
1 Let's Have A Conversation
We'll start with a consultation to discuss your goals, training experience, preferences and any specific considerations. It's also an opportunity to get to know one another, ask questions and determine whether private or partner training is the right fit.
2 Build Your Training Plan
We'll establish a training schedule that works with your availability and our appointment times, then develop a program suited to your goals, abilities and circumstances.
3 Train, Learn And Progress
We'll work together to build strength, fitness and confidence through consistent, purposeful training. As you progress, we'll adjust your program to keep it challenging, appropriate and aligned with your goals.
Private and partner training is available by appointment during select weekday hours, outside our regular small group training schedule.
Availability is limited and will be discussed during your consultation.