Coach JP on Instagram

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View fullsize Most people think the problem is the slip.⁠ ⁠ Missed workout. Off-plan meal. Day that didn’t go as planned.⁠ ⁠ But that’s usually not what causes things to fall apart.⁠ ⁠ It’s what happens in the minutes after.⁠ ⁠ That internal dial
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View fullsize Most people don’t struggle because they’re not working hard enough.⁠ ⁠ They struggle because they’re working hard at the wrong things.⁠ ⁠ If you’ve ever felt stuck despite putting in real effort, this is probably why.⁠ In this
View fullsize Loop 2 with @loebiwankinobi
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View fullsize Halfway through loop 1 of today's long run!
View fullsize Artemis II is away! So cool. Best wishes to the crew for a safe and successful mission.
View fullsize New trail shoes, take 2! Sadly, the Altra Timp 6 just wasn't the shoe for me. I had been hopeful that I could slide right into them like my trusty Lone Peak's, but get the benefit of a bit more cushion underfoot, but no such luck. Thanks to Altra's
View fullsize Last payment today! Just under 22,000 kms on the odometer after five years of ownership. Feels good to be at the end of that 60-month journey, and to have that monthly expense over and done with. Just a month or two after buying it back in 2021, my
View fullsize This thought went through my head while running in Victoria and being dusted by typical, tall, willowy runner after runner (LOL): "I am not long of limb, slight of build or particularly fleet of foot...I am just built for suffering." BOY
View fullsize After over 800 km on the trails, my trusty Altra Lone Peak 8's are finally being retired. If it weren't for the wear on the inside of the heels, I'd still be running in them. The outside of the uppers and the outsoles have been super durable, but i
View fullsize I finished my first ultra faster than expected and took 2nd in my age group.⁠ ⁠ And then I asked myself: What now?⁠ ⁠ This week’s Always Ready article is about that question. About post goal letdown. About expecting a finish line to deliver ide
View fullsize Sunset coastal drive in Victoria!