Here are some delicious, healthy recipes from The BTG staff, members, family
and friends to help you add some flavour to your new, healthier lifestyle.
If you would like to contribute a recipe, please
.
Find Your New Favourite Recipe
Ground Beef Taco Salad
Quick, high-protein taco salad made with extra-lean ground beef, garden salad mix, fat-free sour cream, and salsa. Perfect for On-Protocol weeks—light on carbs and fat, packed with flavour. Optional add-ins like cheese, guacamole, or beans make it just as great for everyday eating.
Tortilla Soup
This is one of the most-requested meals around our house, and has stood up well in comparison with tortilla soups we’ve had at multiple local Mexican restaurants, and with the ones we’ve had in Mexico. Is already gluten-free, and can be made dairy-free and vegan quite easily.