Here are some delicious, healthy recipes from The BTG staff, members, family
and friends to help you add some flavour to your new, healthier lifestyle.
If you would like to contribute a recipe, please
.
Find Your New Favourite Recipe
"Turkey Dinner" Meatloaf Muffins
These Turkey Dinner Meatloaf Muffins deliver familiar comfort-food flavour in a high-protein, make-ahead format. Lean turkey and cottage cheese keep the texture tender, making them easy to portion, easy to reheat, and easy to keep in regular rotation.
Turkey Scotch Broth
A warming Scotch broth style soup made with leftover turkey, homemade stock, barley, and winter vegetables. This comforting family recipe is naturally balanced, deeply nourishing, and perfect for using up holiday leftovers in a simple, traditional way.
Reduced Fat Chicken Paprikash
A lighter take on Chicken Paprikash — lean chicken breast, paprika-rich sauce, and a creamy finish with fat-free sour cream. High in protein, balanced in macros, and versatile to serve over noodles, rice or roasted cabbage, or alongside some sourdough. Comfort food so good, even Billy Crystal might not complain about the pepper. 😉