Here are some delicious, healthy recipes from The BTG staff, members, family
 
and friends to help you add some flavour to your new, healthier lifestyle.
 
If you would like to contribute a recipe, please

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Lentil, Quinoa & Greens Soup
Soups and Stews JP Siou Soups and Stews JP Siou

Lentil, Quinoa & Greens Soup

This recipe is a hybrid of a few different ones from across the internet, and can be made vegan or dairy-free by substituting coconut oil or vegetable oil for the ghee / clarified butter and using vegetable broth instead of chicken broth.

Packed with protein from the quinoa and lentils, and very tasty with a little spicy kick from curry powder and chili flakes, this soup is a definite winner! Even got the stamp of approval from my usually pretty picky eater, Kira. :)

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Hearty Braised Greens
JP Siou JP Siou

Hearty Braised Greens

Hearty Braised Greens - get your chard and kale on with this delicious side dish.  Pairs really well with grilled/roasted meats for a Mediterranean flavour, and packs a ton of nutrition into a smallish serving on the plate.

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