Here are some delicious, healthy recipes from The BTG staff, members, family
and friends to help you add some flavour to your new, healthier lifestyle.
If you would like to contribute a recipe, please
.
Find Your New Favourite Recipe
Hungarian Goulash
This low-carb version of Hungarian goulash delivers a hearty, savoury meal with protein options from traditional chunky beef to lean ground beef or chicken. Ideal for On-Protocol weeks in The Balanced Burn program, it omits potatoes but keeps classic flavours. For Maintenance, enjoy with crusty bread and richer meats, with options to boost protein or add greens for extra nutrition.
Tortilla Soup
This is one of the most-requested meals around our house, and has stood up well in comparison with tortilla soups we’ve had at multiple local Mexican restaurants, and with the ones we’ve had in Mexico. Is already gluten-free, and can be made dairy-free and vegan quite easily.
Calorie-Conscious Soutzoukakia
Another delicious meatball recipe that I use frequently both for On-Protocol weeks on The Balanced Burn, or for everyday eating! They pack a ton of flavour, and just two meatballs gives you 35 grams of relatively lean protein.
Meatloaf Muffins
A handy way to meal-prep your protein portions for an On-Protocol week on The Balanced Burn, or for everyday eating! They taste equally good both reheated or cold, so they are a really low-fuss option for taking to work for lunch, and pack about 30 grams of protein per serving with less than 7 grams of fat and 5 grams of net carbs.