https://jpsiou.com/btg-recipes daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1387607333141-NLH0QKJO84XIBPXW7VMV/recipe-book-k.JPG Recipes https://jpsiou.com/btg-recipes/turkey-dinner-meatloaf-muffins monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/a3b71349-e89e-4345-bc91-57e710a12b8b/Turkey-Dinner-Meatloaf-Muffins.jpg Recipes - "Turkey Dinner" Meatloaf Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/turkey-scotch-broth monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/3d160eab-a345-42a6-b227-6d5d2059bf57/Scotch-Broth-Turkey.jpg Recipes - Turkey Scotch Broth - Make it stand out Boxing Day 2025’s Turkey Scotch Broth from my kitchen https://jpsiou.com/btg-recipes/instant-pot-everyday-stock monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766616009419-PO5VM01ASB6064SRDXFP/chicken-stock-jar.jpg Recipes - The Everyday Stock: An Instant Pot Method for Real Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/simple-boneless-skinless-chicken-breast monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761887359997-UZETDCZ8QXVT80WMFPKL/boneless-skinless-chicken-breast.jpg Recipes - How to Cook a Boneless, Skinless Chicken Breast That Doesn’t Suck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/hungarian-goulash monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f383939c-56f1-4d80-b978-762af255eb3c/Hungarian-Goulash-square.jpg Recipes - Hungarian Goulash - Make it stand out Hungarian Goulash (with non-traditional chicken instead of beef) https://jpsiou.com/btg-recipes/coq-au-vin monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/bb4fdbf8-6c6c-4513-9dd4-68bd440da518/coq-au-vin-square.jpg Recipes - Calorie-Conscious Coq Au Vin - Make it stand out Calorie-Conscious Coq Au Vin with Cauliflower-Leek Mash - YUM! https://jpsiou.com/btg-recipes/chicken-curry monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83737e2d-ef4f-442f-be5d-9bada0c8d772/beef-curry-square.jpg Recipes - JP's Curry Recipe (Chicken Variations) - Make it stand out OK - this is actually BEEF curry. I’ll update the picture the next time I make chicken curry. ;) https://jpsiou.com/btg-recipes/beef-or-lamb-curry monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83737e2d-ef4f-442f-be5d-9bada0c8d772/beef-curry-square.jpg Recipes - JP's Curry Recipe (Lamb / Beef Variation) - Make it stand out A plate of Coach JP’s Beef Curry over rice with fresh tomato chutney alongside https://jpsiou.com/btg-recipes/veggie-curry monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83737e2d-ef4f-442f-be5d-9bada0c8d772/beef-curry-square.jpg Recipes - JP's Curry Recipe (Veggie Variation) - Make it stand out OK - this is actually BEEF curry. I’ll update the photo the next time I make a veggie curry. ;) https://jpsiou.com/btg-recipes/prawn-curry monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83737e2d-ef4f-442f-be5d-9bada0c8d772/beef-curry-square.jpg Recipes - JP's Curry Recipe (Prawn Variation) - Make it stand out OK - this is actually BEEF curry. I’ll update the picture the next time I make prawn curry. ;) https://jpsiou.com/btg-recipes/how-to-make-a-killer-stir-fry monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757665201633-OY6A4FQW64HY6LOT9VOI/prawn-stir-fry Recipes - How to Make a Killer Stir Fry Without a Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/chicken-paprikash monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/cc0892eb-857c-4267-ade5-626536f1f571/Chicken-Paprikash-Square.jpg Recipes - Reduced Fat Chicken Paprikash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/taco-seasoning-mix monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/taco-salad monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/db727619-dffa-4631-bc33-49f89d80564b/Taco-Salad+%281%29.jpg Recipes - Ground Beef Taco Salad - Make it stand out All the ingredients before mixing https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/0b89fbec-ac8a-4fd6-aa06-841cf95648ac/Taco-Salad+%284%29.jpg Recipes - Ground Beef Taco Salad - Make it stand out Meat and dressing before mixing together https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/4f894a53-b726-4571-99d7-8ccbbda9ca6c/Taco-Salad+%285%29.jpg Recipes - Ground Beef Taco Salad - Make it stand out Salsa and sour cream before mixing together https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c913b657-7083-4067-8467-4b0309e7f9a9/Taco-Salad+%282%29.jpg Recipes - Ground Beef Taco Salad - Make it stand out Salad, meat and dressing tossed together https://jpsiou.com/btg-recipes/ratatouille monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/2cac5b6b-e98e-4090-be32-53da1dead9e4/ratatouille-square.jpg Recipes - Ratatouille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/low-carb-chili-con-carne monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1632263708229-6RMY88D12E7ZVZMG21L0/Chili.jpg Recipes - Low Carb Chili Con Carne - Make it stand out This is a picture of my original chili recipe, including the beans. I’ll update this the next time I make a batch of THIS recipe. ;) https://jpsiou.com/btg-recipes/chili-con-carne monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1632263708229-6RMY88D12E7ZVZMG21L0/Chili.jpg Recipes - Coach JP's Famous Chili - Make it stand out Chili Con Carne - Yum! https://jpsiou.com/btg-recipes/tortilla-soup monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/calorie-conscious-soutzoukakia monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/415512fa-4f0a-41d9-9eed-a052b47c6715/PXL_20250209_013445078.jpg Recipes - Calorie-Conscious Soutzoukakia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/traditional-meatloaf monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/meatloaf-muffins monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/801d187e-22d7-4df0-9af3-9ca923fe2b35/Meatloaf_Muffins.jpg Recipes - Meatloaf Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/guilt-free-caesar-dressing monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1737823106962-VWDKJOY8P8SW2T4UHFLP/unsplash-image-63mHpYEyjCA.jpg Recipes - Guilt-Free Caesar-Style Dressing - Make it stand out I couldn’t find a good image of a Caesar salad without croutons and cheese, surprise, surprise…LOL https://jpsiou.com/btg-recipes/guilt-free-ranch-dressing monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/345b1a65-4d81-42b6-89a5-9697559f6149/unsplash-image-FfLlgRfL5l8.jpg Recipes - Guilt-Free Ranch-Style Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/braised-beef-and-vegetables monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/50157344-209a-4095-9a89-34c4c90f1a40/Braised+Beef+1.jpg Recipes - Braised Beef and Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/carrot-soup monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1734734599923-HGQQWTDQY8Y6GLMK0QFM/unsplash-image-Qct8v6wdyRs.jpg Recipes - Carrot Soup (AKA Potage Crécy) - Make it stand out NOTE: this is NOT a picture from my kitchen. I’ll swap it out the next time I make a batch of this soup. ;) https://jpsiou.com/btg-recipes/minty-chia-and-berries-yogurt-bowl monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1728091753416-4OQ4APXN4TKNY3R6RSJP/yogurt-chia-berries-square.jpg Recipes - Minty Chia and Berries Yogurt Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/tex-mex-shredded-beef-and-master-stock monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/b0f30c55-4460-4998-a44b-ec90d7bd8fcb/image-asset.jpg Recipes - Tex-Mex Shredded Beef and Master Stock - Make it stand out NOTE: This picture is NOT from my kitchen - I’ll update next time I make the recipe. ;) https://jpsiou.com/btg-recipes/sourdough-discard-biscuits monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/meatballs-in-tomato-sauce monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1610310025053-4B43Y0KZ80C9CEOZM5BL/JPS-spaghettini-and-meatballs.jpg Recipes - Meatballs in Tomato Sauce - Make it stand out Spaghettini with Meatballs and Italian Sausage in Tomato Sauce, served over warm leafy greens https://jpsiou.com/btg-recipes/sourdough-focaccia monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/sourdough-sandwich-buns monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/lentil-quinoa-greens-soup monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1539887713853-ZWSWKPIYJP5KK0AOLNO6/jps-lentil-quinoa-soup.jpg Recipes - Lentil, Quinoa & Greens Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/btg-recipes/make-your-own-sourdough-starter monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1459009601637-SXDADTR59P1IJ0U6KC5F/JPS-sourdough-boule-differences.jpg Recipes - Sourdough Starter The loaf on the left was made before my starter was really ready. The one on the right, only a day and a half later. The ONLY differences were giving the starter more time to develop, and using some fresh flour to feed it. What a difference! While it tasted quite good, the loaf on the left could have been used as a weight plate in the gym, it was so dense... https://jpsiou.com/btg-recipes/2016/2/1/keema-indian-spiced-ground-meat monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/2015/6/5/hearty-braised-greens monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/2014/7/20/chickpea-hummus monthly 0.5 2025-12-24 https://jpsiou.com/btg-recipes/category/Main+Dishes monthly 0.5 https://jpsiou.com/btg-recipes/category/Snacks+and+Light+Meals monthly 0.5 https://jpsiou.com/btg-recipes/category/Breakfast monthly 0.5 https://jpsiou.com/btg-recipes/category/Sauces+and+Condiments monthly 0.5 https://jpsiou.com/btg-recipes/category/Side+Dishes monthly 0.5 https://jpsiou.com/btg-recipes/category/Soups+and+Stews monthly 0.5 https://jpsiou.com/btg-recipes/category/Basics monthly 0.5 https://jpsiou.com/btg-recipes/category/Breads+and+Baking monthly 0.5 https://jpsiou.com/btg-recipes/category/Desserts monthly 0.5 https://jpsiou.com/btg-recipes/tag/Stir+Fry monthly 0.5 https://jpsiou.com/btg-recipes/tag/Italian monthly 0.5 https://jpsiou.com/btg-recipes/tag/Comfort+Food monthly 0.5 https://jpsiou.com/btg-recipes/tag/Weeknight+Friendly monthly 0.5 https://jpsiou.com/btg-recipes/tag/Spicy monthly 0.5 https://jpsiou.com/btg-recipes/tag/Veggies monthly 0.5 https://jpsiou.com/btg-recipes/tag/Freezer+Friendly monthly 0.5 https://jpsiou.com/btg-recipes/tag/Seafood monthly 0.5 https://jpsiou.com/btg-recipes/tag/On-Protocol monthly 0.5 https://jpsiou.com/btg-recipes/tag/Master+Stock monthly 0.5 https://jpsiou.com/btg-recipes/tag/Vegan monthly 0.5 https://jpsiou.com/btg-recipes/tag/Bread monthly 0.5 https://jpsiou.com/btg-recipes/tag/Meat monthly 0.5 https://jpsiou.com/btg-recipes/tag/Dressing monthly 0.5 https://jpsiou.com/btg-recipes/tag/Bone+Broth monthly 0.5 https://jpsiou.com/btg-recipes/tag/High+Protein monthly 0.5 https://jpsiou.com/btg-recipes/tag/Make+Ahead monthly 0.5 https://jpsiou.com/btg-recipes/tag/Gluten+Free monthly 0.5 https://jpsiou.com/btg-recipes/tag/Dairy monthly 0.5 https://jpsiou.com/btg-recipes/tag/Baking monthly 0.5 https://jpsiou.com/btg-recipes/tag/Cooking+Skills monthly 0.5 https://jpsiou.com/btg-recipes/tag/Legumes monthly 0.5 https://jpsiou.com/btg-recipes/tag/Mexican monthly 0.5 https://jpsiou.com/btg-recipes/tag/Fruit monthly 0.5 https://jpsiou.com/btg-recipes/tag/Dairy+Free monthly 0.5 https://jpsiou.com/btg-recipes/tag/Dip monthly 0.5 https://jpsiou.com/btg-recipes/tag/Maintenance monthly 0.5 https://jpsiou.com/btg-recipes/tag/Fit+Foodie+Friday monthly 0.5 https://jpsiou.com/btg-recipes/tag/Greens monthly 0.5 https://jpsiou.com/btg-recipes/tag/Pressure+Cooker monthly 0.5 https://jpsiou.com/btg-recipes/tag/Tex-Mex monthly 0.5 https://jpsiou.com/btg-recipes/tag/Mediterranean monthly 0.5 https://jpsiou.com/btg-recipes/tag/Fermented+Foods monthly 0.5 https://jpsiou.com/btg-recipes/tag/High+Fibre monthly 0.5 https://jpsiou.com/btg-recipes/tag/Instant+Pot monthly 0.5 https://jpsiou.com/btg-recipes/tag/Indian monthly 0.5 https://jpsiou.com/btg-recipes/tag/General monthly 0.5 https://jpsiou.com/btg-recipes/tag/Sourdough monthly 0.5 https://jpsiou.com/btg-recipes/tag/Batch+Cooking monthly 0.5 https://jpsiou.com/testimonials-gallery daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580248148130-X3B6MYI2BHSFQ35XS1ZP/Group+Shot+A+-+Square.jpg Testimonials https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580244813037-41NPN9PR38P9BNNOP540/00006IMG_00006_BURST20180507192409.jpg Testimonials - Robin N After several less-than-fantastic experiences with trainers when I was younger, I wasn't sure how to find a "good" one for me. Luckily a friend recommended The Body Transformation Group and JP. JP not only listened to my goals and concerns but has continued to stick with them even if they're not your typical goals. His classes are small so that everyone gets the focus they need. His top priorities are good form and injury prevention, and his classes focus on complex movements that work lots of muscle groups at once and have application in other aspects of life. On top of all that, his prices are very manageable! Starting at BTG is definitely one of my better life choices and I cannot recommend them highly enough. Jan 2020 Edit: Over two years later, I am editing my review to confirm that training at BTG Fitness has continued to be one of the best investments of time and effort to which I've ever committed. My improvements in strength and mobility show in all areas of my life: better posture at work, fewer general aches and pains, being able to move well and safely, carrying more groceries in one trip (it's important!). I feel strong and good in my body, which is something I didn't think possible before. The BTG approach to health and fitness is holistic, tackling it from all angles. JP is a trainer who cares not just about the hour or two you see him every week, but also in your stress levels, sleep, nutrition, enjoyment of movement, and exercise outside of his gym. Whether you love fitness or want to love fitness (but don't know where to start), I cannot recommend BTG highly enough. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Anne C BTG is not a gym in my view, it is a place where goals are formulated, supported and achieved. It is a family of like minded individuals with the common goal for fitness and health. JP is more than a coach, he is so caring and knowledgeable, he treats everyone as individuals with complete respect. He is understanding of various accommodations that some require, yet is able to delicately balance that with a need to push enough to gain the desired results. I have fun, even when being nudged into areas of performance I never thought I was capable of achieving, there is nothing more motivating. I am not a gym person, I don’t like gyms and the culture that goes along with it. This is not a gym, it is a place to realize potential and reach goals. It is a caring and fun place to be. JP creates an environment that is welcoming, safe and honest. My level of fitness has never been this good. I am 60 years old and am in better shape now physically and mentally than I have ever been, and I credit JP and BTG for all my accomplishments this past year which includes participating in Spartan in 2019, and again in 2020. Thanks JP, this is not just your vocation but your life, thank you for letting us be part of it. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580334581695-16G6R4ENCEVLQSDW8UPY/P8180896.JPG Testimonials - Shelley H I have been involved in sports my entire life. Have belonged to gyms my entire adult life from the tennis bubble to hockey dry land training. Hit classes to personal trainers. But there is something special about JP and his methods and his gym. You do become a family with the other people who go. JP himself has a quiet way of getting you to push yourself just a little harder and do a little more than you thought. There is not a philosophy of competition rather encouragement. There are people who go to JP of all ages,body types and skill levels, yet everyone gets just what they need. You are never left behind nor are you never not challenged. Really a great credit to JPs skill as a coach. Least intimidating gym And most welcoming gym I have ever belonged to. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Cheryl U My daughter and I started working out at BTG 6 months ago. You wouldn’t catch us at the local gym with large crowds but since joining we have been highly motivated and encouraged to reach our fitness goals with the support of J.P. The weekly sessions have pushed us past our perceived limits but also provide the flexibility to modify exercises when needed. J.P thanks for creating a safe space for my daughter and I to train in - you’re fitness and nutrition knowledge has been extremely helpful!! Thanks for installing AC in the gym this summer - made workouts so much better! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243913891-UJ5CGSW6GOZSMU8HKDQ0/BrookeM-2016-SunPeaksBeast.JPG Testimonials - Brooke M My body is feeling stronger and more muscular. I just want you to know that this is the first time in my life where my food anxiety is at a 2-3 out of 10, and the relief I feel is incredible. I am so grateful for how I am feeling today. Thank you so much for what you are doing! There aren't enough words to say it properly. You really are the best coach I have ever had JP. A perfect mix of compassion and hard ass, you really understand people. So happy to be working with you! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Camille F I didn't know I liked weight training or gym training till I went to BTG Fitness. Not only do I like it I actually crave my sessions. I wanted something different so I took a chance without really knowing what I was getting myself into I just knew I wanted to better myself and really give my body a real shot at getting in good shape. Well I found it! My body has and is changing getting stronger, leaner and I feel amazing. I'm doing my 1st Spartan Race this month with the group and I'm so excited! I don't like gyms cuz I don't have the knowledge but here I get focused attention. If you want to improve yourself come and try it. Best thing I did for myself! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580244783369-OZWAQESBPYB3XUSPXVYB/BTG%2BGarage%2B1440x720.jpg Testimonials - Glenda C I’ve worked out all of my adult life, but JP is my first personal trainer. It makes such a difference having someone else keeping the workouts fresh and challenging. JP is the nicest guy but somehow makes you want push yourself as hard as you can. I’ve managed to push myself harder then I would have thought possible. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Colleen M I've been working out at BTG for 1 1/2 years now. JP manages to keep the workouts fun and challenging every week. I've seen huge changes in my strength and endurance (and in the mirror). The clientele is very friendly, fun and supportive which makes the hour fly by. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580334678385-37N6YPNZRGZ14DLIE84R/P8180896.JPG Testimonials - Steve P Best Gym Ever!! Anyone thinking of getting started or that wants to build a more balanced, strong body should seriously look into this place. One visit and you'll be hooked. Every workout feels like your first, it's the 3 day recovery that shortens to a few hours, the posture change that comes with a stronger core, the back pain that completely disappears, that you'll notice. (Speaking from experience) Also want to mention that the trainers really focus on any injuries, old or new, and the weaknesses created by them. They customize the workouts to allow you to build back up to full strength and more. Can't say enough about this gym. We are missing the joking atmosphere that mixes so nicely with the blood sweat and tears!! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Tanya P I had a good base of 10km running with my race time at 54 minutes before starting training at The BTG, and I've been a runner for the majority of my life. However, I realized pretty much after the 1st session at The BTG, that running does not give you upper body strength and somewhere between 20 and 40 I'd lost the ability to do a pushup and apparently after having 2 kids my stomach muscles had vanished. What I've been finding out is that through training I've strengthened my upper body and core and that's changed how I utilize my upper body in my running. I use my arms more now which allows me to run faster with less effort than before. I've also come to realize that I can push myself a lot harder than I thought I could in my runs. The cross-training has also shown me that where I thought my physical limits were isn't even close to where they actually are. To top that all off, I've dropped 15 pounds so far* even without a change in diet. With the help of The BTG, after only a few months of training my 10km run time is down to 48 minutes in my last run, and I won my age-group in the Run for Water 10K! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580244697923-4YIP8GUQAFLNLM5WW55E/ChristineS-KBSwing.jpg Testimonials - Christine S The people that work out at the gym are so caring and supportive. Everybody’s here on a personal journey, and I think we’re all a bit competitive in some way…it’s a great crowd here. What I’ve noticed is definitely improved strength and power and the endurance that comes from that kind of training. I have now grown to not really be worried about body image anymore, and I'm just really comfortable in my own skin. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Kyle H JP has created a community of people looking to create a healthier lifestyle for themselves. There is a no judgement feel in the gym and everyone is welcome. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580334800490-MAIBE28FHBVI9HZETK0U/P8180896.JPG Testimonials - "Mabel" JP. Thanks. I do not let you and Julia know enough how much I appreciate you both. I can now walk UP the hill on Old Yale and the hill on George Ferguson Way without dying a slow death. I have had back pain for 30 years, and every test shows nothing wrong. It was this morning that I realized I do not have any. Just a few twinges, that is it. I thank you both so much. I feel like a new person. I doubt if I will ever do a Spartan, but my Spartan is Old Yale hill. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Jodi T JP provides a fun and safe environment for people just starting out but also provides options for those wanting to challenge themselves. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580244716068-62PWL16INHG207SQX47O/SheriY-TGU.jpg Testimonials - Sheri Y Definitely you can see everyone works really, really hard here and pushes each other. I can totally see the passion in both JP and Julia when I’m at the gym. I know this is what they love to do, and it really makes it fun to know that they are here for us and it’s more than just a job to them. Take the time to come and check it out – you’ll get to see what we do, and what a great group it is to work with, and that’s what keeps me coming back! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Brad W BTG is the only gym or workout plan I have ever done where I actually enjoy what I am doing. It is a welcome place for everyone and a fun environment with small class sizes and JP provides individual attention to each member. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580335013002-6UWJLPQQJTEF6QAAKQ08/WP_20160315_040.jpg Testimonials - Heike L If any one of my friends is interested in an awesome workout in a small group setting...The BTG (The Body Transformation Group) is fun, motivational and a great way to workout. Come join us!! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580243774174-YAR1X9NXP4C34MR99QHN/BTG+Garage+1440x720.jpg Testimonials - Gerry S Knowledgable, motivating, fun environment. Amazing results by just following programs set out by JP and Julia!! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1580334581695-16G6R4ENCEVLQSDW8UPY/P8180896.JPG Testimonials - Jacqueline B I have been going to the BTG for over a year now. After suffering from neck and upper back pain due to two car accidents, I no longer suffer from pain and I feel so much stronger now. JP is also really helpful at modifying workouts to your needs if you’re dealing with a current/past injury! It’s also been a ton of fun and lots of laughs with JP and the small groups. I highly recommend BTG!! https://jpsiou.com/blog daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1573883075310-A8ULGP15FHAKSIKHKQAV/blog.jpg Blog https://jpsiou.com/blog/always-ready-20260217 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1771371098696-9UHMW2KI8SCFR7PECP3R/what-now.jpg Blog - Always Ready: When Achievement Isn’t Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1cd33b7d-27e4-4574-8653-4d0dc88c62d2/Berminator_Lower_4x3.jpg Blog - Always Ready: When Achievement Isn’t Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/86d92044-dbea-47b5-8f3e-db18a54306b5/2025_FatDogSweeping_Sunset.jpg Blog - Always Ready: When Achievement Isn’t Enough - Make it stand out Sunset while sweeping the 2025 Fat Dog 120 Ultra https://jpsiou.com/blog/daily-supplements-i-take-and-why monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/81b0ea78-9da9-4a43-85ad-0e8ed781907e/Daily+Supplements.jpg Blog - The Supplements I Take Every Day (And Why I’m Not Here To Hype Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/what-counts-as-hard-work monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1770762279896-JVOMLV5UI9M5LBSMYRH3/work-harder.jpg Blog - What Counts as 'Hard Work'? 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(Hint: It’s Not Just Sweating and Suffering) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - What Counts as 'Hard Work'? (Hint: It’s Not Just Sweating and Suffering) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/always-ready-20260207 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/0c4b0bee-e7ef-4273-bfc7-59038dbbeff8/Ledgeview-Lookout-sunny-square.jpg Blog - Always Ready: Building for the Long Run in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c72372c3-47d7-46f9-affa-4bd9a4e71cb3/Auguston_Stairs_16x9.jpg Blog - Always Ready: Building for the Long Run in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/when-the-work-feels-pointless monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f8cc1723-c763-400f-ac76-e548c132b516/Dyke+Trail+-+Barrowtown+Approach.jpg Blog - When The Work Feels Pointless (And Why You Keep Going Anyway) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1770679671936-UWYUXS9IZVILU2SRD7Z5/sisyphus.jpg Blog - When The Work Feels Pointless (And Why You Keep Going Anyway) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1770679836200-LF4OX9W8PV9JZU8OH6AE/who-are-you.jpg Blog - When The Work Feels Pointless (And Why You Keep Going Anyway) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/aaeff98e-c48e-4c61-b23b-d06ee22c340d/Half-Marathon_Rotary_Trail_20251122.jpg Blog - When The Work Feels Pointless (And Why You Keep Going Anyway) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/recipe-turkey-dinner-meatloaf-muffins monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/a3b71349-e89e-4345-bc91-57e710a12b8b/Turkey-Dinner-Meatloaf-Muffins.jpg Blog - Recipe Drop: "Turkey Dinner" Meatloaf Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/accountability-changes-everything-when-it-is-done-right monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1577712029535-BQABNZLFJAZYPOLYWB5U/_JR_7878.jpg Blog - Accountability Changes Everything (When It’s Done Right) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/243563fa-24dd-4ad4-a68b-cdd111bf5149/Lego+Star+Wars+Workout.jpg Blog - Accountability Changes Everything (When It’s Done Right) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1554086362821-M9IP2ZNKOC54O1CIMJOZ/Group+Finish.jpg Blog - Accountability Changes Everything (When It’s Done Right) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1769575122480-SGB5TQPFS3QLEJYW0GRO/building-blocks.jpg Blog - Accountability Changes Everything (When It’s Done Right) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Accountability Changes Everything (When It’s Done Right) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/you-are-not-broken monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751320426712-BVC2KW4760XVNHE30HGS/hammer-and-anvil.jpg Blog - You Are Not Broken (Even If It Feels Like It Right Now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751318575808-82EG3QGFH4I928I5N0JD/change.jpg Blog - You Are Not Broken (Even If It Feels Like It Right Now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751318697848-74L65CMXNVEQC14T9I7Y/unsplash-image-JuDPjcutors.jpg Blog - You Are Not Broken (Even If It Feels Like It Right Now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1569797207219-DG919Q1K611BRJIEJ5DA/Fail+Forwardd Blog - You Are Not Broken (Even If It Feels Like It Right Now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - You Are Not Broken (Even If It Feels Like It Right Now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/eating-for-consistency-not-perfection monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c429bdec-980c-4749-ba1a-7a4e3eb83186/unsplash-image-H6iSwrAOMG0.jpg Blog - 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Why Boring Training Is Usually the Most Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1721680227652-54T211XQXC828XCUCNI0/Proceed+With+Caution.jpg Blog - Why Boring Training Is Usually the Most Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Why Boring Training Is Usually the Most Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/you-are-not-falling-behind monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1768807060398-ZAX6V2PYIX8YVSXYZIV8/archway-silhouette.jpg Blog - You’re Not Falling Behind. 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That Moment When January Starts to Wobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/4cba12ec-790c-43d4-890f-cfe56712e4e5/Kelowna_Ultra_Podium_Square.jpg Blog - That Moment When January Starts to Wobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1768260822312-6NZIQYRXTDB5BCCDD91Y/watch Blog - That Moment When January Starts to Wobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - That Moment When January Starts to Wobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/motivation-is-a-spark-not-the-engine monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754927992536-SMIUSFDBU1SPXWJWM57N/start-stop-button.jpg Blog - Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754928512067-P3COUILNZSWMUFB146Y9/unsplash-image-ul_xnAPWc0g.jpg Blog - Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/62297d9f-fa29-492f-af62-71382ff90d56/PXL_20250810_091300911.jpg Blog - Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress) - Make it stand out My friend Daniel crossing the finish line at the 2025 Fat Dog 120 mile race! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/eat-like-you-train-not-like-you-are-dieting monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767639253759-YN51H6013EDZYJK5AZRQ/steak-sliced.jpg Blog - Eat Like You Train, Not Like You’re Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/consistency-beats-intensity-every-january monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767553847158-VVRI25BKW783SJEVG6AN/battle-ropes Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/8add2f47-79b8-44f2-9592-36c37c3c0e83/unsplash-image-imAfCYq7KH0.jpg Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767554111527-WQWRQ3JF3SFDV2XE7IXK/dominoes-about-to-fall.jpg Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767554350200-BC0T1DKILSM4IPH9S07D/unsplash-image-mNGaaLeWEp0.jpg Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767554789849-21D3KW85XMRXNS8XKETT/habits-to-be-made.jpg Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Consistency Beats Intensity Every January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/why-this-time-can-be-different monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/fd74e1f8-0f5b-4b09-a239-55cae2ca71a9/Road_Glenridge_Park_Sunrise.jpg Blog - Why This Time Can Be Different (If You Let It Be) - Make it stand out A scene from one of my road runs during my Movember project https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767132445628-O40V3SSATRUPV3XB4MXI/winter-crystal-ball.jpg Blog - Why This Time Can Be Different (If You Let It Be) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/89e93e1a-029b-42d2-bbfa-087d4c72cf66/Winter_Running.jpg Blog - Why This Time Can Be Different (If You Let It Be) - Make it stand out A snowy run on the Rotary Trail in Chilliwack https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f747f71a-fef0-48cd-a0d6-290051c4c9d7/Winter_Icicles.jpg Blog - Why This Time Can Be Different (If You Let It Be) - Make it stand out Icicles on the south side of McKee Peak https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Why This Time Can Be Different (If You Let It Be) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/the-first-thing-to-fix-after-the-holidays monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767039780615-7OX7DA3L3RYQ5MJCTIJI/morning-coffee-cup.jpg Blog - The First Thing to Fix After the Holidays (It’s Not Calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1767039977411-PT4I77V6OH8QEOZ446OA/jenga.jpg Blog - The First Thing to Fix After the Holidays (It’s Not Calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/3a3aac71-9c9f-4559-8757-cfe029d2bdc5/autumn_at_the_lookout.jpg Blog - The First Thing to Fix After the Holidays (It’s Not Calories) - Make it stand out The view from the lookout on McKee Peak over the Sumas flats towards Mount Baker in autumn https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/42b33485-1e76-4195-9ce8-5e28e89bc6dc/unsplash-image-4893Foo-r6s.jpg Blog - The First Thing to Fix After the Holidays (It’s Not Calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - The First Thing to Fix After the Holidays (It’s Not Calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/training-for-the-long-game-starts-right-here monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766957775219-DQDPSB9CM594O5XDLNFF/fireworks-on-the-mountain.jpg Blog - Training for the Long Game Starts Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766957934689-ORGQ6STVN4IXQCBR94DI/train-tracks-winter.jpg Blog - Training for the Long Game Starts Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766958123276-EBK9LHYOYE3S4HYDBF8V/general-fitness.jpg Blog - Training for the Long Game Starts Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f40b0dbf-25f7-4fb4-b56b-61a251e0b11b/autumn_trails_1.jpg Blog - Training for the Long Game Starts Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Training for the Long Game Starts Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/you-do-not-need-a-reset-you-need-direction monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766941387461-P67927TEDP8DBMPD7054/reset-button.jpg Blog - You Don’t Need a Reset, You Need Direction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766941822103-JUQXLD54XC7BUVFPTHO6/broken-plates.jpg Blog - You Don’t Need a Reset, You Need Direction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/0c4c65fa-907c-4082-9e57-043b4ebb060e/Spartan_SoCal_2024_Beast.jpg Blog - You Don’t Need a Reset, You Need Direction - Make it stand out A picture I took on the 2024 Spartan Race SoCal Beast course - no doubt which direction we were headed! LOL https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766942145481-Z475NB029HGP1AW6P8Q7/compass-in-hand.jpg Blog - You Don’t Need a Reset, You Need Direction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - You Don’t Need a Reset, You Need Direction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/recipe-turkey-scotch-broth monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/3d160eab-a345-42a6-b227-6d5d2059bf57/Scotch-Broth-Turkey.jpg Blog - Recipe Drop: Turkey Scotch Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/days-off-do-not-derail-progress monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/92dd9a65-668c-4fc5-8f5d-82f5dd0316fc/Sand+Snowman.jpeg Blog - Days Off Don’t Derail Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766427383932-I5UZGKNC4GF4DR45TPOK/who-are-you.jpg Blog - Days Off Don’t Derail Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/cbe0f7ab-8424-442a-9747-a392b140bb6b/Cece-Sleeping-square.JPG Blog - Days Off Don’t Derail Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766427543034-A6DR2M5AZCM3CDUOZED7/unsplash-image--x4UeNUUl_U.jpg Blog - Days Off Don’t Derail Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Days Off Don’t Derail Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/you-do-not-need-to-be-on-track-this-week monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766359013615-TKICDF5TZML5LE3C13ZK/train-tracks-winter.jpg Blog - You Don’t Need to Be “On Track” This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766359538912-8PWZRWG9YFO0COI9GT0B/unsplash-image-cuZllRxZrr8.jpg Blog - You Don’t Need to Be “On Track” This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766360736404-RHVK36OYLRINOF26ZCYF/unsplash-image-x2HiCOGVAPo.jpg Blog - You Don’t Need to Be “On Track” This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1766360183257-1VUJ79LO68RQUSPK75TR/unsplash-image--x4UeNUUl_U.jpg Blog - You Don’t Need to Be “On Track” This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - You Don’t Need to Be “On Track” This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/the-power-of-shared-meals-and-celebrating-mindfully monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1765925863898-9WYPMXRUOTON2CYNNYE7/dining-1 Blog - The Power of Shared Meals (and How to Celebrate Without Overdoing It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1765925639543-ZR569TSSUPP25KP0YHC8/unsplash-image-fb0_wj2MZk4.jpg Blog - The Power of Shared Meals (and How to Celebrate Without Overdoing It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1765925701588-49SYEUTF3VU3OKJ0YY8R/Turkey.jpg Blog - The Power of Shared Meals (and How to Celebrate Without Overdoing It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - The Power of Shared Meals (and How to Celebrate Without Overdoing It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/hard-work-looks-different-in-the-winter monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1765920570578-AO8WNMEHXG5T1KOO86J0/unsplash-image-ioCPkq5oRr4.jpg Blog - Hard Work Looks Different in the Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/d26c926b-4287-4b96-a4e1-4cb75afbe77c/Snow_Day_at_The_BTG_Garage.jpg Blog - Hard Work Looks Different in the Winter - Make it stand out A (rare) snow day at The BTG Garage https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1640712451963-GKLCMOMTU32FNESU0OUM/Choices-Dictionary.JPG Blog - Hard Work Looks Different in the Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Hard Work Looks Different in the Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/winter-is-coming-no-off-season-for-health monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/89e93e1a-029b-42d2-bbfa-087d4c72cf66/Winter_Running.jpg Blog - Winter Is Coming… Is There Really an Off-Season for Health? - Make it stand out Winter running on the Rotary Trail in Chilliwack https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1765753503663-QROGCXSNO39VRT91WKHL/Turkey.jpg Blog - Winter Is Coming… Is There Really an Off-Season for Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f747f71a-fef0-48cd-a0d6-290051c4c9d7/Winter_Icicles.jpg Blog - Winter Is Coming… Is There Really an Off-Season for Health? - Make it stand out Winter icicles on McKee Peak's south side https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Winter Is Coming… Is There Really an Off-Season for Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/unpacking-my-movember-510-km-journey monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/51dbe5bb-6ed8-40b0-97d6-9ca5fc30ddf1/Movember_Coros_Screenshot.png Blog - Unpacking Movember: What I Learned Grinding Through 510 km Last Month - Make it stand out Oh, I know, Coros…believe me, I know… https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/e7898732-de78-4aa8-951e-b13d4ba40767/Marathon_20251108.jpg Blog - Unpacking Movember: What I Learned Grinding Through 510 km Last Month - Make it stand out Gorgeous conditions for Julia’s first marathon! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/aaeff98e-c48e-4c61-b23b-d06ee22c340d/Half-Marathon_Rotary_Trail_20251122.jpg Blog - Unpacking Movember: What I Learned Grinding Through 510 km Last Month - Make it stand out Grey day on the Rotary Trail for a half-marathon with Steve to start week 3. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/829931ab-bce5-490e-b728-14ad9f725e74/Autumn_Road_Running.jpg Blog - Unpacking Movember: What I Learned Grinding Through 510 km Last Month - Make it stand out This was November 28 here in Abbotsford! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/46605671-de6e-4e0a-b293-e4fc8788ef70/Movember_Month_End.jpg Blog - Unpacking Movember: What I Learned Grinding Through 510 km Last Month - Make it stand out The only photo I have of my ridiculously scraggly goatee near the end of the month (and Alyssa smirking at me…LOL) https://jpsiou.com/blog/lessons-i-learned-the-hard-way-about-recovery monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/82bf5667-a814-4435-96ec-60d414bd3309/6106356253106818285.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1764194025246-P77AYDA68MLMR5A66USA/unsplash-image-RjqCk9MqhNg.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f4fb005e-0929-4310-b189-c0d8446a77ad/Clover+Field.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1764194213726-38REXYBSTXVI6LWUX1WI/unsplash-image-9-dkDEXWGzI.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1609783151694-RY0TSS3AS9DG1AWUXEG3/Toolbox.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/redefining-masculinity-in-a-noisy-world monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763953316847-LS78L3ED2QD8XPW16ZKW/axe.jpg Blog - Real Strength: Redefining Masculinity in a Noisy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763953423454-RS90E0V3YJILH74VPMMR/unsplash-image-qZenO_gQ7QA.jpg Blog - Real Strength: Redefining Masculinity in a Noisy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c2a13da5-cde1-4054-8ab9-ef97407c6640/helping-others-helps-yourself.jpg Blog - Real Strength: Redefining Masculinity in a Noisy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763954446746-10XGQIPX527V4MFP27JX/this-far.jpg Blog - Real Strength: Redefining Masculinity in a Noisy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Real Strength: Redefining Masculinity in a Noisy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/testosterone-ageing-and-the-truth-about-low-t monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763741730054-85RSM83TDB66MMJBTKZQ/injection-needle.jpg Blog - Testosterone, Ageing, and the Truth About “Low T” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/the-pressure-to-look-perfect-men-body-image-steroids-and-trt monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763565819238-6I9ACSNXTJ29DNDW38YJ/unsplash-image-DBvEoaU3ICs.jpg Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out Definitely not my abs, and not what I see looking in the mirror! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763574348309-LL2VE00JYB579DAUA3DZ/unsplash-image-9dzWZQWZMdE.jpg Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1721676736257-PCYT7UYHRUKQI1E7W4JK/Hungry-Man.jpg Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c15d56f0-c849-4079-a90f-e2d343e089fd/2024-Kelowna-Ultra-AFrame1-Square.JPG Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out This is the kind of image of me I hate to see and show - visibly struggling, gut distended…but I’m still moving forward! This was halfway through my 2024 Spartan Race Kelowna Ultra https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763575182005-4EWSVUS12W1AVN4OVM94/unsplash-image-pqHRNS8Mojc.jpg Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/raising-better-men-by-being-one monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763423195451-HZF254B80XPBWJ5HBE8E/silhouette-of-man-looking-at-sunset.jpg Blog - Raising Better Men (By Being One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/18b8b7da-a21c-4f6b-9342-9d40a8e3f26c/Me_and_the_Kids_2025.jpg Blog - Raising Better Men (By Being One) - Make it stand out Me and my kids on our Ice Cream Sandwich day in Vancouver this past summer https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1686765028503-14VWHLWI0RL5GOLEHVGP/mindset.png Blog - Raising Better Men (By Being One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763422728230-9AXS5H3RP8HZ8D82788U/be-here-now.jpg Blog - Raising Better Men (By Being One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Raising Better Men (By Being One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/dude-a-few-vegetables-will-not-kill-you monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1763101853871-T2CECE2IXK5Y2CTK0FT7/lego-carrot-guy.jpg Blog - Dude…A Few Vegetables Won’t Kill You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1612296393423-1QDFK7LJ978D9PZ81CCX/PXL_20210125_010505145.jpg Blog - Dude…A Few Vegetables Won’t Kill You - Make it stand out Simple, sheet pan roasted cauliflower, carrots and onions https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/2cac5b6b-e98e-4090-be32-53da1dead9e4/ratatouille-square.jpg Blog - Dude…A Few Vegetables Won’t Kill You - Make it stand out Coach JP’s Ratatouille https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1570217663174-BYU0J1ZYNYCG6LPIHK44/FAQ.jpg Blog - Dude…A Few Vegetables Won’t Kill You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/ditching-the-dad-bod monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/5e93b533-b8f2-481a-bb06-e2baf9b6b265/JP_Ultra_SpearThrow.JPG Blog - Ditching The Dad Bod: A Middle-Age Rebellion Against Decline - Make it stand out Coach JP on his 50th birthday at the 2024 Spartan Race Kelowna Ultra https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/9bb2f750-6819-4045-a907-59e86e89c6e7/Mexico+2007+Square.jpg Blog - Ditching The Dad Bod: A Middle-Age Rebellion Against Decline - Make it stand out JP in the pre "Coach JP" days, at 32 years old https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1412795750109-3HNR7ZKCP8R0AQK64OXS/BTG_Garage.jpg Blog - Ditching The Dad Bod: A Middle-Age Rebellion Against Decline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/9f15d34f-285a-4be7-a8da-4d939e78dcf8/kira-graduation.jpg Blog - Ditching The Dad Bod: A Middle-Age Rebellion Against Decline - Make it stand out Me and my most important people! https://jpsiou.com/blog/why-men-need-brotherhood monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762785859911-ZD9IXX27L8RW42QDZRL6/raindrops-on-puddle.jpg Blog - The Cost of Silence: Why Every Man Needs a Brotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/3a3aac71-9c9f-4559-8757-cfe029d2bdc5/autumn_at_the_lookout.jpg Blog - The Cost of Silence: Why Every Man Needs a Brotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762786514920-K9V2DHH1IL504Z26QKJM/unsplash-image-tt7E9lFGZeI.jpg Blog - The Cost of Silence: Why Every Man Needs a Brotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/42b33485-1e76-4195-9ce8-5e28e89bc6dc/unsplash-image-4893Foo-r6s.jpg Blog - The Cost of Silence: Why Every Man Needs a Brotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f40b0dbf-25f7-4fb4-b56b-61a251e0b11b/autumn_trails_1.jpg Blog - The Cost of Silence: Why Every Man Needs a Brotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/how-to-eat-like-a-man monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762485184725-3AQ36PYU7ZAGLQO63Y03/fast-food.jpg Blog - How to Eat Like a Man, Not a Frat Boy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762485336546-AHZ1LFU7WJAJQ5DGRAPK/steak-sliced.jpg Blog - How to Eat Like a Man, Not a Frat Boy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1728071799733-4BMFZMG2WMPSU4KGLJA5/Protein_Palm_Portion.jpg Blog - How to Eat Like a Man, Not a Frat Boy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/strong-enough-to-talk monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/16dacc0b-c697-4130-b049-5400fb120e19/WP_20160903_006.jpg Blog - Strong Enough to Talk: How Training Builds More Than Muscle - Make it stand out Coach JP and the crew after the 2016 Spartan Race Red Deer Super https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/25067964-60fb-4982-8a7d-7279e8176925/2023_VertiKiller.jpg Blog - Strong Enough to Talk: How Training Builds More Than Muscle - Make it stand out Coach JP at the start of the 2023 Valley Vertikiller https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/26e8f28b-e983-4db7-a8b0-b5b3f29134b8/Me_and_Steve.jpg Blog - Strong Enough to Talk: How Training Builds More Than Muscle - Make it stand out Coach JP and his training partner, Steve, at the lookout on McKee Peak / Ledgeview https://jpsiou.com/blog/the-mask-men-wear monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/78cda05a-9add-4341-b4c7-6f7925663747/mask-2.jpg Blog - The Mask Men Wear: Why Hiding Struggles Makes Us Weaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762128086434-PDFI4EYW18HRX1W0V4IC/unsplash-image-12yvdCiLaVE.jpg Blog - The Mask Men Wear: Why Hiding Struggles Makes Us Weaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762128588045-6JGKOJ84APXG7PPOK8TY/well-looking-up.jpg Blog - The Mask Men Wear: Why Hiding Struggles Makes Us Weaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1762128948031-6DFTC0NYKNV3R94J7ESF/unsplash-image-AZ4FQv5lVxw.jpg Blog - The Mask Men Wear: Why Hiding Struggles Makes Us Weaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/this-movember-i-am-moving-for-something-bigger monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761959409366-VR3C7VMEF1TAXHV5W72P/Change_The_Face_White-square.jpg Blog - This Movember, I’m Moving for Something Bigger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/d5792dd7-7c6c-4f0c-a953-c384aa26d03d/unsplash-image-7SRymDKKDus.jpg Blog - This Movember, I’m Moving for Something Bigger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f4fb005e-0929-4310-b189-c0d8446a77ad/Clover+Field.jpg Blog - This Movember, I’m Moving for Something Bigger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761959793710-IC0P0IQD7FBW7ZK9LNQJ/coming-soon.jpg Blog - This Movember, I’m Moving for Something Bigger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/00575b9a-a984-49fd-b23a-3b7b16caf8c0/idk-where-Im-going.jpg Blog - This Movember, I’m Moving for Something Bigger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/simple-boneless-skinless-chicken-breast monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761887359997-UZETDCZ8QXVT80WMFPKL/boneless-skinless-chicken-breast.jpg Blog - Recipe Drop: How To Cook A Boneless, Skinless Chicken Breast That Doesn't Suck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/what-balanced-training-actually-looks-like monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761579364468-GRZVCZRCBVDNKDLXU1RG/calendar-with-goals-this-month.jpg Blog - What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761579545401-11H437XVK1156ITMDG6U/battle-ropes Blog - What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761579675687-49HQ7UZDYNC3JDTOU3I8/sisyphus.jpg Blog - What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761579748888-M9P2MIBKTZRLZNQIYH3F/unsplash-image-AZ4FQv5lVxw.jpg Blog - What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/what-it-means-to-be-in-control monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761422005286-67MRM01DZM2FHTFLN6JQ/game-controller.jpg Blog - What Does It Actually Mean to Be ‘In Control’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1761422048929-JRJX6QU9CX4RSQ34ZXDF/buddha-on-mountain.jpg Blog - What Does It Actually Mean to Be ‘In Control’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/fcbc3343-2965-4995-8819-f8232135f43c/ledgeview-windy-16x9.jpg Blog - What Does It Actually Mean to Be ‘In Control’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/not-every-meal-has-to-be-a-show-stopper monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/ba29ade7-bb2c-4886-a060-d34bf1db2650/breakfast-scramble-square.jpg Blog - Not EVERY Meal Has To Be A Show-Stopper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/2cac5b6b-e98e-4090-be32-53da1dead9e4/ratatouille-square.jpg Blog - Not EVERY Meal Has To Be A Show-Stopper - Make it stand out Simple, but DELICIOUS - Coach JP’s Ratatouille https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1731803823568-QOHO25HEV983U0IHVXHZ/Yogurt_Chia_Berries%2B%25281%2529.jpg Blog - Not EVERY Meal Has To Be A Show-Stopper - Make it stand out Coach JP’s Minty Chia and Berries Yogurt Bowl - one of my breakfast staples https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83737e2d-ef4f-442f-be5d-9bada0c8d772/beef-curry-square.jpg Blog - Not EVERY Meal Has To Be A Show-Stopper - Make it stand out Coach JP’s Beef Curry with a fresh tomato chutney alongside https://jpsiou.com/blog/real-world-strength-training monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/d856a1b8-957e-4768-b941-b4244e61151b/Spartan_2015_Sun_Peaks_Beast_Double_Sandbag.jpg Blog - Unconventional Strength Training: Building Real-World Power with Odd Objects and Complex Movements - Make it stand out The infamous 2015 Spartan Race Sun Peaks Beast - my first race! Double Sandbag Carry was BRUTAL… https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/b9af2c6e-48ca-4c75-8051-12c31e5e4027/2024-Kelowna-Ultra-BucketCarry+%285%29.JPG Blog - Unconventional Strength Training: Building Real-World Power with Odd Objects and Complex Movements - Make it stand out Nine years and dozens of Spartan Races later. 2024 Spartan Race Kelowna Ultra on the Bucket Carry https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/87241f8f-ade4-4a02-a0d6-be78c47f9696/JP_Ultra_AtlasCarry.JPG Blog - Unconventional Strength Training: Building Real-World Power with Odd Objects and Complex Movements - Make it stand out Not bad for an old man…LOL! 2024 Spartan Race Kelowna Ultra on the Atlas Carry (Lap 1) https://jpsiou.com/blog/comfort-is-not-the-enemy monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/4b25c3f4-6cc4-45e6-b375-e9d1760df928/Cece_Sleeping.jpg Blog - Comfort Isn’t the Enemy. Escapism Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760913595363-SUBX7YKMQLD4ZSKM5MNB/unsplash-image-FPt10LXK0cg.jpg Blog - Comfort Isn’t the Enemy. Escapism Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760913676224-2BEEBUMX5KDC98EP37U6/unsplash-image-fk3XUcfTAvk.jpg Blog - Comfort Isn’t the Enemy. Escapism Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760913900280-CXYCVQALK9TUUHNB68I2/unsplash-image-itH_VP0MAnA.jpg Blog - Comfort Isn’t the Enemy. Escapism Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/how-to-breathe-better-and-why-it-changes-everything monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/144b318b-a53f-443e-813d-aca2b7b51cc8/ChatGPT-Terminator-JP-Kelowna.png Blog - How to Breathe Better and Why It Changes Everything - Make it stand out AI-generated image of Coach JP as "The Terminator" - LOL https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f4fb005e-0929-4310-b189-c0d8446a77ad/Clover+Field.jpg Blog - How to Breathe Better and Why It Changes Everything - Make it stand out …and just to balance the ego scale out, an image of me dying on the ground with severe cramping in the clover field during the 2023 Summer Spartan Death Race. Not so unstoppable THAT time…LOL. I did last 24 hours though. ;) https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760376035523-PB3U6DKCIH43JLOASW1Y/image-asset.jpeg Blog - How to Breathe Better and Why It Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760376277314-UCR3MGMIYVOX7PDK2PW7/unsplash-image-7xfqSh_KdKU.jpg Blog - How to Breathe Better and Why It Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/gratitude-is-not-about-pretending-everything-is-fine monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760116019849-KDE4PEAX5Z95GB9G5DFM/hashtag-gratitude.jpg Blog - Gratitude Isn’t About Pretending Everything’s Fine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/8add2f47-79b8-44f2-9592-36c37c3c0e83/unsplash-image-imAfCYq7KH0.jpg Blog - Gratitude Isn’t About Pretending Everything’s Fine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1760116462175-ADHP1QJWZ6P4W23NH1RA/be-here-now.jpg Blog - Gratitude Isn’t About Pretending Everything’s Fine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/eat-for-joy-and-still-make-progress monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759942482898-XIVH771ARERXV1ZSV5RA/Turkey.jpg Blog - How to Eat for Joy and Still Make Progress (Especially During the Holidays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759942581668-THCAK0FNAHS43BEU5HKV/unsplash-image-fb0_wj2MZk4.jpg Blog - How to Eat for Joy and Still Make Progress (Especially During the Holidays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759942770419-O61507I04CPM1JXRECUD/unsplash-image-Xaz9hnAl7qg.jpg Blog - How to Eat for Joy and Still Make Progress (Especially During the Holidays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759942894146-Z4N1SPX9XY5QN2XIOI5E/Thankful.jpg Blog - How to Eat for Joy and Still Make Progress (Especially During the Holidays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/moving-like-a-human monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c5da908d-5049-4091-abdd-393c2df1cd04/IMG_1935.jpg Blog - The Lost Art of Moving Like a Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1581268764105-B5MLIS3CNRYYJ6U2KKTD/Group_TGU.jpg Blog - The Lost Art of Moving Like a Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759880585699-VW2T3OXCJ6JW6W6F11KE/log-balance.jpg Blog - The Lost Art of Moving Like a Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/why-we-eat-when-we-are-not-hungry monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759720443065-WXUHERFSUTYGEOUGL3ED/emotional-eggs.jpg Blog - Why We Eat When We’re Not Hungry — and What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759720794666-6KDP79Y33H6CMVZ8YF6L/unsplash-image-vm2cwMEiUFA.jpg Blog - Why We Eat When We’re Not Hungry — and What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759720599691-3KOF4YJP4L1GYPI0J09S/pause-breathe-ponder-choose-do.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1609783151694-RY0TSS3AS9DG1AWUXEG3/Toolbox.jpg Blog - Train Like a Generalist, Not a Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1758656928990-88L6F30TL0P6FSJKFTO2/habits-to-be-made.jpg Blog - Train Like a Generalist, Not a Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/stop-pretending-start-practising monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1758320837823-AI8498YA01HVON0SBREO/mask.jpg Blog - When You Feel Like You’re Just Pretending to Be “That Kind of Person” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1758394438865-ZC6O2TF1VCNO3V4T3HC9/one-step-at-a-time.jpg Blog - When You Feel Like You’re Just Pretending to Be “That Kind of Person” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/42b33485-1e76-4195-9ce8-5e28e89bc6dc/unsplash-image-4893Foo-r6s.jpg Blog - When You Feel Like You’re Just Pretending to Be “That Kind of Person” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1686765028503-14VWHLWI0RL5GOLEHVGP/mindset.png Blog - When You Feel Like You’re Just Pretending to Be “That Kind of Person” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/missing-zones-easy-cardio monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757963027818-9HBHF17M8R99FS2M8LY9/unsplash-image-mNGaaLeWEp0.jpg Blog - The Missing Zones: Why Easy Cardio Isn’t a Waste of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757963104001-SPGRFCTQJDXNZD1DJFHV/image-asset.jpeg Blog - The Missing Zones: Why Easy Cardio Isn’t a Waste of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/become-the-kind-of-person-who monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757877021570-WD3USWSYHCP1J1NDFT4G/believe-in-yourself.jpg Blog - How to Become the Kind of Person Who… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757877274621-Q0RFHX7CSFJEWBMKYJRH/real-is-rare.jpg Blog - How to Become the Kind of Person Who… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757876920471-U8B5Q3H8EABK1LTZ6W1H/you-got-this.jpg Blog - How to Become the Kind of Person Who… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757877393473-JAQ8I3CDPFJ5CULVYHSA/image-asset.jpeg Blog - How to Become the Kind of Person Who… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/how-to-make-a-killer-stir-fry monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/83010df6-e551-419d-9010-fff273c5d6ea/prawn-stir-fry Blog - How to Make a Killer Stir Fry Without a Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/efca01b1-7498-40f5-a753-894dee0ba055/unsplash-image-grSEQB9IeoU.jpg Blog - How to Make a Killer Stir Fry Without a Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c429bdec-980c-4749-ba1a-7a4e3eb83186/unsplash-image-H6iSwrAOMG0.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1585162420360-1Z48MMR15OWS0SOE9ZZR/BTG+Garage+1440x720.jpg Blog - Lift AND Run AND Walk AND Crawl: Building a Truly Capable Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/how-to-break-the-identity-loop monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757303793148-GYZLIJQ8DX17K9SRXK33/spiral-staircase.jpg Blog - The “I Always Mess This Up” Identity Loop (and How to Break It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757304129048-1G0V2KKYZHS34FXHJMK0/rollercoaster-landscape.jpg Blog - The “I Always Mess This Up” Identity Loop (and How to Break It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1757304290350-9LYNBFQEN9BZGT2Z917O/one-step-at-a-time.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/real-strength-for-life monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/bf9b9908-1056-4cfd-b964-1baf6ee94429/Backyard-Project.jpg Blog - What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength - Make it stand out The paver patio and retaining wall project, nearly complete https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1595612612884-ERZYNF9Q7IBASUNGVXG1/20150930213345.jpg Blog - What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength - Make it stand out Coach JP and the original BTG Spartan Team at the Fire Jump on the 2015 Spartan Race Sun Peaks Beast https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/87241f8f-ade4-4a02-a0d6-be78c47f9696/JP_Ultra_AtlasCarry.JPG Blog - What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength - Make it stand out Me doing the Atlas Carry during the 2024 Spartan Race Kelowna Ultra. Yes, that’s SNOW in August at Big White…LOL. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/b421db17-b69e-4936-97b4-3906724a2925/Backyard-Project-2.jpg Blog - What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength - Make it stand out The paver patio and deck project in its completed state https://jpsiou.com/blog/build-or-break-self-trust monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755973435812-XZ0EPFFXRDTSWXJHP353/trust.jpg Blog - How You Build (or Break) Self Trust with Every Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/never-too-old-to-lift monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1581268764105-B5MLIS3CNRYYJ6U2KKTD/Group_TGU.jpg Blog - Never Too Old to Lift: Building Strength and Confidence at Any Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755617271087-6D012WP223ANF07YLU2N/log-balance.jpg Blog - Never Too Old to Lift: Building Strength and Confidence at Any Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1585162457555-UB9XYXRFZGFH9LTPV0OO/BTG+Garage+1440x720.jpg Blog - Never Too Old to Lift: Building Strength and Confidence at Any Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755617106617-KAY16IYXW6N5A42OU27L/yes-you-can.jpg Blog - Never Too Old to Lift: Building Strength and Confidence at Any Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/a-plan-is-not-a-prison monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755120542827-M9QPQOTQ20RWGS4VWB7S/unsplash-image-Clv9DfJLwac.jpg Blog - A Plan Is Not A Prison (Or At Least It Shouldn't Be!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755127581684-AQCQ9MU9QKTREKOCZMNS/unsplash-image-p79nyt2CUj4.jpg Blog - A Plan Is Not A Prison (Or At Least It Shouldn't Be!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755127874055-2R029PYYFD48LG4NI0A0/unsplash-image-Q3MmY7q8AeE.jpg Blog - A Plan Is Not A Prison (Or At Least It Shouldn't Be!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1721680227652-54T211XQXC828XCUCNI0/Proceed+With+Caution.jpg Blog - A Plan Is Not A Prison (Or At Least It Shouldn't Be!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/cooking-lean-and-luscious-meats monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755113394713-8090WNSCV8WLW3YS1S8R/meat-counter.jpg Blog - Lean but Luscious: Cooking Lean Meats Without Losing Flavour or Tenderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/50157344-209a-4095-9a89-34c4c90f1a40/Braised+Beef+1.jpg Blog - Lean but Luscious: Cooking Lean Meats Without Losing Flavour or Tenderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755113068736-XL2ORXYTZO0O6R8PFUOB/steak-sliced.jpg Blog - Lean but Luscious: Cooking Lean Meats Without Losing Flavour or Tenderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1755113261878-HB7U0O5JRI7K46NO035S/wisdom-scrabble.jpg Blog - Lean but Luscious: Cooking Lean Meats Without Losing Flavour or Tenderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/strength-after-40 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/87241f8f-ade4-4a02-a0d6-be78c47f9696/JP_Ultra_AtlasCarry.JPG Blog - Strength After 40: How to Build It, Keep It, and Avoid Injuries Doing It - Make it stand out Coach JP at 50 doing the Atlas Carry during the 2024 Spartan Race Kelowna Ultra https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/5e93b533-b8f2-481a-bb06-e2baf9b6b265/JP_Ultra_SpearThrow.JPG Blog - Strength After 40: How to Build It, Keep It, and Avoid Injuries Doing It - Make it stand out Coach JP at 50 doing the Spear Throw at the 2024 Spartan Race Kelowna Ultra https://jpsiou.com/blog/muscle-is-your-best-investment monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754258644346-ML6WJ7RTUI28ITVNE2YK/barbell-lift Blog - Muscle: The Most Overlooked Investment in Your Future Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754258380930-O6KDNJE6F8Y7795QKXXI/archway-silhouette.jpg Blog - Muscle: The Most Overlooked Investment in Your Future Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754257890122-2C7T3Y757GU98ZR9IGOU/log-balance.jpg Blog - Muscle: The Most Overlooked Investment in Your Future Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754258537102-E9ERQ9GIZUIGXQJHFLR0/unsplash-image-lsBisyiGqLw.jpg Blog - Muscle: The Most Overlooked Investment in Your Future Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/real-discipline-is-adaptable monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/0242ae14-c598-446d-834e-dc5fda52649c/Lego+Star+Wars+Workout.jpg Blog - Discipline Isn’t What You Think It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1569001340344-8KBS297DIL2UBIXN08LM/LINZ3747.jpg Blog - Discipline Isn’t What You Think It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/8eac19d5-8c55-4834-bc79-b41262d626b8/good-and-evil.gif Blog - Discipline Isn’t What You Think It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/essential-cookware monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1754019092892-LNIUVGMUVT7CSU6YQ8BV/Cookware+%282%29.jpg Blog - Essential Cookware That’s Worth the Money (and What’s Not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/a7350ba8-2a68-4a6a-a1a6-78e047c3423e/Cookware+%284%29.jpg Blog - Essential Cookware That’s Worth the Money (and What’s Not) - Make it stand out Riveted handle on my T-Fal / Jamie Oliver set in the foreground vs. welded on the Demeyere Atlantis in the background https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/40018c95-ed91-418c-9485-2a1d5b029b1a/Cookware+%281%29.jpg Blog - Essential Cookware That’s Worth the Money (and What’s Not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/how-to-talk-to-yourself-when-you-mess-up monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1753647025166-4KK4ERCJOYBHW1I5G1FN/be-kind.jpg Blog - How To Talk To Yourself When You Mess Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1686765028503-14VWHLWI0RL5GOLEHVGP/mindset.png Blog - How To Talk To Yourself When You Mess Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1753647785353-BLYLA6IISICDCBS6JE78/you-got-this.jpg Blog - How To Talk To Yourself When You Mess Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/busy-persons-guide-to-fitness monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1753067138779-SX9V3N4NZGORI8WYEB7M/unsplash-image-AZ4FQv5lVxw.jpg Blog - Minimum Effective Dose: The Busy Person's Guide to Getting Fitter Without Burning Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/better-beats-perfect monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752814231742-FOC7XL2TFJWCUQR32HP8/done-is-better-than-perfect.jpg Blog - Better Beats Perfect — Every Damn Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752814567626-CDTR9HW91UMJ9HWE3I59/unsplash-image-wvlyUYpo_5k.jpg Blog - Better Beats Perfect — Every Damn Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752814448252-H0ZDKRUBLNRMGJKT5I4I/believe-in-yourself.jpg Blog - Better Beats Perfect — Every Damn Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752814652299-DR2JEM53VO2MKWXTGD1V/unsplash-image-OCKa0AkSyRc.jpg Blog - Better Beats Perfect — Every Damn Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/salt-is-a-skill monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752723251785-OI1HARYR4U0BDUEO10HB/salt-ponds.jpg Blog - Salt Is a Skill: Why Most Home Cooks Get It Wrong (and How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1731799843211-QX1POKSCGIARZUKHVYSY/dont-panic-square.jpg Blog - Salt Is a Skill: Why Most Home Cooks Get It Wrong (and How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/know-when-to-push-yourself monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752647755531-W9UQF85NV7N5PUM7A47O/work-harder.jpgr Blog - Yes, You Need to Push Yourself In The Gym — But Here’s How to Know When and How Much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752648784742-RJ61J6NK0S9C8BGMGCY9/wisdom-scrabble.jpg Blog - Yes, You Need to Push Yourself In The Gym — But Here’s How to Know When and How Much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/stop-trying-to-be-good monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752220770605-HPQF9W4VD3JH6EZ2LQZS/unsplash-image-fk3XUcfTAvk.jpg Blog - Stop Trying to Be ‘Good.’ Start Aiming for Well. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1721676736257-PCYT7UYHRUKQI1E7W4JK/Hungry-Man.jpg Blog - Stop Trying to Be ‘Good.’ Start Aiming for Well. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1752221524296-11VGNJLKCSCSTZTN7LQF/beach-campfire-gathering.jpg Blog - Stop Trying to Be ‘Good.’ Start Aiming for Well. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/consistency-over-chaos monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751855696996-A9ULMOC4HN0UJ8OPO1Z7/image-asset.jpeg Blog - Consistency Over Chaos: What Actually Builds Fitness That Lasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751856405234-A08LYP48QMA1ML1MTF6L/battle-ropes Blog - Consistency Over Chaos: What Actually Builds Fitness That Lasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751856757704-YOLXXABI02NDOELI23HI/unsplash-image-AZ4FQv5lVxw.jpg Blog - Consistency Over Chaos: What Actually Builds Fitness That Lasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751857141441-06012VXY34ME6THL03S3/truth.jpg Blog - Consistency Over Chaos: What Actually Builds Fitness That Lasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1554086362821-M9IP2ZNKOC54O1CIMJOZ/Group+Finish.jpg Blog - Consistency Over Chaos: What Actually Builds Fitness That Lasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/high-performer-harsh-critic monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751839954680-G5YHWC6QGYF20IY392J1/this-is-the-sign-youve-been-looking-for.jpg Blog - High Performer, Harsh Critic: When Success in One Area Feeds Self-Doubt in Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751840812277-ZSZZPLJ07XZ71QOAIKYG/spiral-staircase.jpg Blog - High Performer, Harsh Critic: When Success in One Area Feeds Self-Doubt in Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751840548329-UKQB6TY325JYGCLDTQYU/rainbow-on-mountain-lake Blog - High Performer, Harsh Critic: When Success in One Area Feeds Self-Doubt in Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/essential-kitchen-knives monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751603095371-38IQ8I3W2Y3F6NF6ICG1/Knives-Full-Arsenal.jpg Blog - The Only Knives You Really Need in Your Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/64f429be-3abe-4856-bfc3-fb5e941e70ee/Knives-Forged-Vs-Stamped-2.jpg Blog - The Only Knives You Really Need in Your Kitchen - Make it stand out Forged knife on top, stamped on bottom https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/deb52dbc-71ee-4fae-8a33-7e7d82ea4c42/Knives-Forged-Vs-Stamped-1.jpg Blog - The Only Knives You Really Need in Your Kitchen - Make it stand out Forged on top, stamped on bottom - note the “full tang” on both https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1759da0c-9fcd-4432-a6ca-0fce99f25b16/Knives-Bread-Knife.jpg Blog - The Only Knives You Really Need in Your Kitchen - Make it stand out My trusty, decades-old Wusthof Classic bread knife https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/3372a941-d2b8-47ed-851b-fb27241f31d2/Knives-Chef-Vs-Santoku.jpg Blog - The Only Knives You Really Need in Your Kitchen - Make it stand out From top to bottom: my go-to Wusthof Classic Wide 8” Chef’s Knife (on top), Ikon 7” Santoku, Classic 7” Santoku, and el-cheapo Henckels Stamped Santoku https://jpsiou.com/blog/train-for-life monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1751405355922-VBXRN20ZBAEN6GLPC5RL/Spartan_2019_Whistler_Sprint+%289%29.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/ee9a4914-5ad0-411a-b544-061e85ebbdb6/unsplash-image-IzIERuIwJWo.jpg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1737325745184-CSLO2CJUBOJ1QPYMFYVJ/image-asset.jpeg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1737325925723-FXQLIOYVOX470Q1IT6BM/unsplash-image-fk3XUcfTAvk.jpg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/4b25c3f4-6cc4-45e6-b375-e9d1760df928/Cece_Sleeping.jpg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1737339411019-U9152MMDVS1DW7A5KRF6/unsplash-image-uocSnWMhnAs.jpg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1737326192181-GTSDIGODQXR3WDAMX29R/comfy-bed.jpg Blog - Night Owls and Early Birds: Proven Strategies for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/sustainable-exercise-tips-for-weight-loss monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1735067461090-O0HI10D1NNJ96072640A/battle-ropes Blog - Sustainable Exercise Tips for Weight Loss: Start Your New Year Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/2024-11-21-finding-a-new-why monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1732228910602-MT2OIPIZ3EVYM1H5RLYP/image-asset.jpeg Blog - Finding A New Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1503284428738-G15URL8OT8VC291J3S0R/20150930213345.jpg Blog - Finding A New Why - Make it stand out The original BTG Spartan Team, crossing the 2015 Sun Peaks Beast finish line https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/f4fb005e-0929-4310-b189-c0d8446a77ad/Clover+Field.jpg Blog - Finding A New Why - Make it stand out Me cramping in the damn clover field at the 2023 Spartan Summer Death Race https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/00d2da04-d11b-4b9e-8b94-b7f236c899fc/PXL_20240825_002411072.jpg Blog - Finding A New Why - Make it stand out The podium for my age group at the 2024 Spartan Race Kelowna Ultra https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/d96fbc03-4e82-4944-9886-95a154261311/PXL_20241019_202645031.jpg Blog - Finding A New Why - Make it stand out Me after finishing my most recent race, the Around The Lake Give’R Take 30K https://jpsiou.com/blog/race-recap-2024-atl-30k monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/720dd908-7a94-4386-800f-6a12feba6c36/PXL_20241019_155314672.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out The calm before the storm (in the rain) https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/8f8a4f7f-2539-4984-9e3b-a221284b3b8d/PXL_20241019_161249200.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out Running too fast, too early… https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/bd447c07-eecd-44ca-8a54-bc01f73ad5f6/PXL_20241019_182748272.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out Coming through the Watt Creek aid station https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/7c5ba4f8-55e0-4eb5-ad28-06bd7dd92b2e/PXL_20241019_182754638.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/57d71fd6-bdbb-41a2-b7f6-5695d00713c5/PXL_20241019_202555122.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out Rounding the final bend… https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/970eef02-2ee9-4b10-9157-3be5437cc30d/PXL_20241019_202558472.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out …and across the finish line! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/d5fb6659-ebe9-4ae5-a280-9c5e019620da/PXL_20241019_202645031.jpg Blog - Race Recap: Around The Lake Give'R Take 30K - Make it stand out Wow - I looked a LOT better than I felt after the finish…LOL! https://jpsiou.com/blog/doing-stuff-anyway monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/06cde82d-20f2-4abe-a8c4-7322e86b0d50/6106356253106818285.jpg Blog - Doing Stuff Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/feasting-traditions monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1728751458712-5K2WML5V6WTUBGP8GAM7/Turkey.jpg Blog - How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1728751941926-EMYE1YFWFT7XILOHC7FQ/unsplash-image-fb0_wj2MZk4.jpg Blog - How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/2024-btg-baby-barkley-recap monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/eb900298-86a7-4eb2-a7ce-4ad17151602d/Group_Photo.jpg Blog - 2024 BTG Baby Barkley Recap - Make it stand out The whole crew! https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/00d45b37-fd88-40db-87bf-342f3ac18760/Two_Crazies.jpg Blog - 2024 BTG Baby Barkley Recap - Make it stand out Coach JP and Anita, who both completed 5 Loops! https://jpsiou.com/blog/my-journey-to-ultra-002 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/0c4c65fa-907c-4082-9e57-043b4ebb060e/Spartan_SoCal_2024_Beast.jpg Blog - My Journey To Ultra - The Obstacle Is The Way - Make it stand out The stunning scenery from the 2024 Spartan Race SoCal Beast at Lake Perris, CA https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1707204867147-HU9IJT3MY7X2UE65KQEQ/image-asset.jpeg Blog - My Journey To Ultra - The Obstacle Is The Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/my-journey-to-ultra-001 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1e8475fc-96f1-49ab-8a9a-d4ba8958764f/rollercoaster-square.jpg Blog - My Journey To Ultra - Baseline (Day 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/c4e85d47-f976-474c-bd8d-f620b8f0f85d/it-wont-be-boring.jpg Blog - My Journey To Ultra - Baseline (Day 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/grip-and-hanging-movement-training monthly 0.5 2023-07-12 https://jpsiou.com/blog/2023-death-race-recap monthly 0.5 2024-01-25 https://jpsiou.com/blog/i-will-endure-i-will-experience-and-i-will-learn monthly 0.5 2023-06-14 https://jpsiou.com/blog/coach-jp-summer-death-race-2023 monthly 0.5 2023-04-26 https://jpsiou.com/blog/what-i-learned-climbing-way-too-many-stairs monthly 0.5 2023-04-05 https://jpsiou.com/blog/do-you-need-to-lose-weight-to-be-healthy-and-happy monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1569810329746-PL5AATVOJFSD73UMIT4A/real.jpg Blog - Reality Check:  Do You Need To Lose Weight To Be Healthy And Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1680105152108-G6PX2P4KH87GHO7OQR86/unsplash-image-hIgeoQjS_iE.jpg Blog - Reality Check:  Do You Need To Lose Weight To Be Healthy And Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1680105102479-6KIEBDDZZ4GE5J71SV8U/mental-health.jpg Blog - Reality Check:  Do You Need To Lose Weight To Be Healthy And Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1640712451963-GKLCMOMTU32FNESU0OUM/Choices-Newsprint.JPG Blog - Reality Check:  Do You Need To Lose Weight To Be Healthy And Happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jpsiou.com/blog/do-hard-stuff monthly 0.5 2023-02-01 https://jpsiou.com/blog/protein-price-guide-2022-11 monthly 0.5 2024-12-08 https://jpsiou.com/blog/fear-of-failure-fear-of-success monthly 0.5 2025-10-26 https://jpsiou.com/blog/walk-the-talk-1 monthly 0.5 2022-07-16 https://jpsiou.com/blog/loving-yourself-while-still-wanting-to-change monthly 0.5 2025-09-14 https://jpsiou.com/blog/why-you-cant-stop-overeating monthly 0.5 2021-12-15 https://jpsiou.com/blog/change-your-self-talk-to-change-your-identity monthly 0.5 2021-12-10 https://jpsiou.com/blog/athletic-female-body-fat-percentages monthly 0.5 2021-12-01 https://jpsiou.com/blog/find-your-balance monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/51955b0fe4b088893b86be92/1638035659895-SIO8XMV15WUHJZRXMR40/salad-2.jpg Blog - 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